Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, December 20, 2006

FRAIL

In times that you don't expect something to happen and it just happens all of sudden would be the most romantic and funny thing fate can ever do to you. Especially if it's meeting your soulmate or a yummy to-be partner. But if it just involves yourself and your stupid posture that caused the cracking of your spines while getting in a car or a public transport, that's a different story. And that's exactly what happenned to my oh-so-perfect-spines.

It all started on my way to work when I got in in this nice-looking "vehicle-for-rent" a.k.a as fx in the third world country. I was in a rush since a lot of people were trying to get in it. Scarcity of public utility vehicles during this desperate times are evident due to the juxtaposition of people side by side, waiting to be picked up like prostitutes in the red light district. It's like Filipino diaspora in the entire globe everytime I go to work. That's how worst it is. Believe me.

Last night, it was written in my stars that I would get into this not so fancy fx vehicle and it was embedded in my palm lines as well that I would injure my lumbar region without even knowing the reason why. It was like giving a complete stranger your cellphone because you spaced out.

And there I was, seeing myself in the faces of others trying to find a perfect position without that hurt rooted from my lumbar region injury. No matter how slanted or how I do my used-to-be comfy position, still the hurt won't go away. I spent the entire time supporting my body with my both hands grasping what my hands could get a hold of so the pain would be minimized. But it was an absolute discomfort. It really was.

I spent the entire night at work trying to look for that perfect spot so the ache won't consume me. And I was unsuccessful. After a handful of pain reliever and menthol scent on the floor getting into my colleagues' nostrils (poor victims), still I failed to fulfil my agenda - to be numb.

In these trying times when you thought you were invincible, it's funny how we all become vulnerable for a disease that we never ever thought would bring us down. It's funny how we draw our strength from others. To those people that we barely know. To those acquaintances and friends. Just like how we draw our faith from God, praying religiously for everything to go away. Just like that.

Healing is the law of nature. And it needs time to heal. It's just a matter of time for my back to bloom again and fully recuperate. I can't wait to reach my toes while arching my back again, hehe.

Friday, December 08, 2006

VEGETARIAN for a CAUSE

My first entry after a month of shutting up. That's a shocker. Gees, it has been a while indeed since I updated my blog and Jesus Christ, I missed it.

I had been busy worrying about my health for the past weeks. I had all sorts of check ups and going back and forth in Medical City. No serious health condition though, I just panicked and exagerrated the symptons. After some stressful tests here and there, I am in my best shape ever, except for my BP (short for blood pressure).

I have been regarded as the healthiest person around the workplace - nice body (ahem) but not body-builder-ish, positive outlook but not all-smiles all the time and the friendliest among the block with the hi-hello of sorts. But due to stress, I was not able to cope up with my borderline to hypertension blood pressure.

So I am doing all the precautions possible. And as for starters, vegetarianism. It's my third week as a vegetarian already. Well, not exactly. I am more like a flexitarian. I still eat meat - fish and chicken mostly. My diet would mainly be fruits and steamed veggies, sauteed or fried. I limit my carbs intake and confine myself with cereals and oatmeals as subtitutes. It has been good so far but man, it's killing me. Bluntless of food with little or no sodium just makes me feel like eating in a garden, literally. With the goats, rabbits and cows free in the green pasture.

Thank God, my BP is still the same, near the threshold of normal and beyond normal. And it is sometimes scary. Im starting to think this is something that is caused by my poor lifestyle and too much stress in the workplace. Little did I know that it's slowly killing me like a bastard waiting for his chance for revenge. Well, there is a consequence for every opportunity in life. Life is full of surprises. You just gotta do what you gotta do.

And as for me, I would have to take care of my body more because I only have one gorgeous, smooth and flawless complexion. I have thought of getting back in shape again and enrolling myself in a gym to tone muscles and do some cardiovascular activities. I need an outlet for stress. Or better, if I can do yoga. If I can afford it. Fuck it. It is so expensive. You relax for a month thru yoga lessons for Php 4000+. And I am NOT kidding. It's that much for a relaxation. So I guess in a busy world that we are living on now, relaxation is a mere luxury not everybody can afford.

But stick to vegetarianism. He. he. he. It's good for you. :)

Thursday, November 02, 2006

RECUPERATING

I thought I couldn't come to work today since I have the worst contagious flu ever documented in history of me. Thanks to a liter of pineapple juice and three pieces of oranges I am a bit better now.

I swear I could barely breathe yesterday. Well, there had been remote instances when I feel that somebody is smothering me and putting something into my nicely-contoured nostrils, hehe. Each of my nostrils was clogged by a bubble waiting to be bursted. And I could not speak well. I sounded like I am a big walking harelip. Having bedroom voice is acceptable. But distorted speech like a drunk is a no, no.

I spent the entire day dealing with my predicament. Trying to recuperate, and at the same time, entertain calls with all out cheerfulness. Gees, no wonder call center agents sometimes end up in mental institutions for treatment. Schizophrenia. Paranoia. Dual Personality Disorder. Insomnia.

Good thing I have no work for tomorrow. I have all day to rest and recuperate. Too bad though I won't see the retards on the floor for that well-publicized Halloween Costume Party.

Bummer.

Wednesday, November 01, 2006

THE RAIN AND MY NOSE

The sudden pour of the rain had made my nose red today. Thanks to my itsy bitsy little black umbrella I got wet from the rain. And not to mention the strong wind that almost turned my umbrella an inverted mushroom.

This is just unfortunate. I got off to work thinking that the rain won't be as harsh since I waited for it to subside right before I left. But still, it got me. Just a few steps away from our door, the rain pelted hard on my oh-s0-frail umbrella. I could not go back, thinking it would stop any moment then. Yes, my theory was correct. It did stop, after I GOT WET. My so tiny toes got soaked and splashed from stepping on water holes strategically placed on the pavement. My pink shirt got wet from raindrops and the drizzles mixed with the wind. My fabric body bag was wet as well. I could not do anything but wait. And wait. And wait again.

The rain finally stopped. My body was shivering because of that cold darn weather. The hem of my jeans and my slippers were wet. Afraid to get leptospirosis from the water holes that my toes were soaked in, I decided to buy a bottle of alcohol to cleanse and prevent myself from getting future skin diseases. Who would have wanted fungi dwelling in between your toes? Or smelly feet? Shheeeesh. The minute I came to the office, I immediately did my cleanliness routine. Thinking that I weathered the rain, I was completely blindsided.

I started sneezing and water-like fluid just came dripping from my nose all of a sudden. My eyes were watery and I felt cold of a sudden. Darn it! I got a flu from that quick exposure! I hate it. I hate being sick. I hate being taken care of. I hate being bed-ridden. What I hate about it the most is the constant wiping of your nose til it gets red and get tired from doing it over and over again. Every second.

I hate to spoil Christmas but I hate it more when I get to be compared with Rudolph. I need to drink a lot of juices now, a lot of water and start getting medication. I have to be treated soon. I have to be better soon! If not for this darn rain, I would be jumping rope by now and helping out with the decoration in the office for halloween. Great. This is just great.